It is very important that one is both physically and mentally fit. Exercising plays a vital role in our lives. It helps us in staying physically fit. Out human body is designed to move. If we don’t walk or exercise daily then we might easily get prone to different diseases overtime. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week.
There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutrition’s in your body. If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength. Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries. If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment. The coordination and balance of your body will also get improved.
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Exercise will help you in maintaining your weight. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising. Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. Hippocampus is that part of the brain which helps in learning and controls the memory. The concentration levels in your body will be improved which will also lower the risk of diseases like Alzheimer’s.
LDL cholesterol is the main substance which leads to blockage of arteries. Exercising regularly will decrease the LDL cholesterol level in the body and increases the HDL cholesterol. Other health advantages of exercise on your heart are reducing blood pressure which will help in lowering the stress on your heart. The heart muscles will also strengthen if you are exercising daily. If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases. The blood glucose levels of your body will also get controlled with exercising. They will help in preventing or delaying the type 2 diabetes. Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily.
We hope now you know the importance of exercise. So what are you waiting for? Get off your computer/phone and go for a nice run.
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The Health Benefits of Exercise Essay
791 Words4 Pages
Lack of exercise is the cause of most health-related issues today. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Diet plans and exercise programs are advertised in every corner, yet they are ignored. Many disorders and diseases are preventable, and even curable without the aid of modern technology. Regardless, the illnesses are at an all time high and show no sign of declining. What many individuals fail to realize is how essential fitness is to life. It is imperative in order to sustain a healthy lifestyle for many reasons.
Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to…show more content…
With regular exercise, the cardiac output is sustained at a lesser heart rate. A healthy fitness lifestyle can also raise the level of high-density lipoproteins. These proteins are cholesterol carries that transfer cholesterol to the liver so that the body can rid of it. The immune system is more developed through exercise. They human body is less likely to catch a virus or illness if kept in strong condition. The skeletal system is yet another bodily system that is effected by fitness. The skeletal system is improved because the bone mineral density is maintained through healthy lifestyles, which can help prevent osteoporosis. Through exercise, the muscular system is greatly enhanced. Muscular strength is expanded, which eventually increases muscular endurance. Muscles are also able to use energy better if regular exercise is practiced. Healthy fitness levels can potentially protect against injury and it improves the joints in the body. Physical exercise reduces the levels of anxiety, stress, and it helps alleviate depression. In improving moods, the endocrine system would be greatly affected. In addition, pain sensitivity will be decreased due to higher levels of endorphins in the brain.
Fitness is the measure of several things. One thing that it does measure is the physical activity level of an individual. Some of the components of fitness include cardiovascular capability, muscular strength, and flexibility. An individual with